なすと豚肉のフライ

なすは油との相性がよく、フライにすることでトロトロの食感を楽しめます。

また豚肉をはさむことで、食べごたえも増し、なすが苦手な人でもおいしく食べることができます。

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＜材料＞　3～4人分

なす　2本　

豚肉　150ｇ

塩コショウ　少々

小麦粉　10ｇ

卵　1個

パン粉　25ｇ

油　適量

ソース　適量

＜作り方＞

①なすはへたを取り、食べやすい大きさに切る。肉をはさめるように、切り込みも入れる。

②豚肉に塩コショウをして、なすの間にはさむ。

③②に小麦粉、卵、パン粉を付け、油で揚げる。

④最後にソースをかける。

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　 栄養価 1人あたり

　　カロリー / 140kcal　 たんぱく質 / 3.0g　 脂質 / 10.7g 炭水化物 / 7.4g　 塩分 / 0.1g